Badminton Centre Values
Unleashing Potential The Core Values at Badminton Centre. At the heart of our Badminton Centre, we believe that a great player isn’t only...
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Common mistakes to avoid when playing badminton
Badminton is a fun and exciting sport that can be enjoyed by people of all ages and skill levels. However, there are certain mistakes...
5 Benefits for Children Playing Badminton
Badminton is not only a fun game to play, but it is also one of the best sports for children. Here are some benefits of playing badminton...
The Attitude Every Badminton Pro Needs!
Badminton is more than just powerful smashes and sweet footwork, it requires a champ's mentality! A can-do attitude will be the magic...
The Importance of Movement
Movement. It seems like such a simple thing, yet our modern lifestyles have meant that we have become more sedentary than ever with each...
Keeping the kids active: The importance of physical and mental wellbeing
Now that we’ve had a taste of Spring and we’re able to enjoy some of this fantastic weather, it’s the perfect time to get out in the...
Develop the Mindset of a Fit and Healthy Person
Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle? One of the reasons is a...
Simple Tips to Boost Your Health
There are so many simple things you can do to enhance your health that don’t require much money, any money at all and keep you away from...
20 Ways to Practice Mindfulness
Introducing the practice of mindfulness into your life can be accomplished in several ways. The Mindful Warrior takes advantage of all...
Mindfulness, the Warriors Way
Mindfulness is an effective tool for staying in the present, which is key to increased happiness. It is also a way to release thoughts...
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