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20 Ways to Practice Mindfulness
Introducing the practice of mindfulness into your life can be accomplished in several ways. The Mindful Warrior takes advantage of all...


Mindfulness, the Warriors Way
Mindfulness is an effective tool for staying in the present, which is key to increased happiness. It is also a way to release thoughts...


10 Fitness Tips for Beginners
Getting started is always the hardest part. This lockdown may have meant you’ve been out of routine and physically inactive for a while -...


We'll Meet Again
Well, what a quiet ... busy, interesting few weeks it has been! I hope you are keeping well and creating a new 'normal'! It's certainly...


How High Can We Grow
The Sunflower Challenge is well under way. A number of children planted their sunflowers two weeks ago and today the After School...


4 Impressive Benefits of Children Joining Sports Clubs
Research is showing that over 4 million British children are obese which leads to diseases like cardiovascular issues, cancer and...


Chit Chit Chit Chit Chitting!
Are you an enthusiastic grower? Ever planted potatoes? You may certainly have if you love growing things in your garden but many people...


Dreaming of what to Grow!
Growing food in schools is an activity that teaches kids a lot about life. The idea has multiple proven benefits. Gardening improves...
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