Now that we’ve had a taste of Spring and we’re able to enjoy some of this fantastic weather, it’s the perfect time to get out in the...

Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle? One of the reasons is a...

There are so many simple things you can do to enhance your health that don’t require much money, any money at all and keep you away from...

Introducing the practice of mindfulness into your life can be accomplished in several ways. The Mindful Warrior takes advantage of all...

Mindfulness is an effective tool for staying in the present, which is key to increased happiness. It is also a way to release thoughts...

Getting started is always the hardest part. This lockdown may have meant you’ve been out of routine and physically inactive for a while -...

Well, what a quiet ... busy, interesting few weeks it has been! I hope you are keeping well and creating a new 'normal'! It's certainly...

The Sunflower Challenge is well under way. A number of children planted their sunflowers two weeks ago and today the After School...

Research is showing that over 4 million British children are obese which leads to diseases like cardiovascular issues, cancer and...

Are you an enthusiastic grower? Ever planted potatoes? You may certainly have if you love growing things in your garden but many people...