ENERGY FLOW
Modern Recovery. Ancient Intelligence. Real Results.
Our Energy Flow Method is a simple, restorative method rooted in long-standing Eastern traditions of working with the body’s natural energy systems — the same principles found in Japanese recovery arts, martial training, and elite modern sports science.
Today, athletes are starting to understand something deeper:
performance isn’t just physical — it’s energetic.
Focus, recovery, resilience, and clarity all depend on how well your internal system resets and rebalances.
Meditation, breathwork, and movement help — but Energy Flow takes you one layer deeper.
Using the system of Japanese Reiki, our Energy Flow Method supports the body’s ability to restore balance, reduce tension and optimise recovery — giving athletes a quieter mind, a calmer nervous system and a sharper edge.
What Energy Flow Helps With
• Stronger focus and calm under pressure
Trains the mind to stay steady during intensity, rallies and close matches.
• Faster post-training recovery
Reduces soreness, tension and inflammation.
• Reduced fatigue and clearer energy throughout the week
Improves the body’s natural ability to reset.
• Faster recovery after injury or illness
Helps the system rebalance and repair.
• Better sleep, better mood, better performance
When the mind settles, the body follows.
• More consistent emotional control
Keeps athletes composed when matches heat up.
Energy Flow works subtly yet its impact can be felt in how you train, move and compete.
Energy Flow in Modern Culture
You’ve seen amplified versions of these methods in stories like Mr Miyagi helping Daniel recover in the film Karate Kid.
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Also, the focused, internal power of Marvel’s Iron Fist, and the “inner stillness” training often shown in martial arts films.
These are inspired by very real principles of internal balance, breath, intention and energetic awareness.
Athletes across basketball, football, combat sports and tennis use energy-based recovery methods as part of their performance routine.
Energy Flow makes these tools accessible, grounded and practical —
perfect for athletes of any level looking for a deeper InnerEdge.
Reiki has been known to reduce stress, pain and anxiety, helping you in all areas of life.
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Energy is constantly moving in and around our bodies. Energy Flow helps this energy to keep flowing and keep our bodies in balance.
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During a treatment the recipient will usually lie down on a treatment couch or they may prefer to sit in a chair. With eyes closed listening to calming music the recipient will become relaxed.
A treatment lasts for up to 60 minutes with the practitioner focusing on the shoulders, head, torso and legs flowing energy according to the recipients needs helping to balance the energy system.
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It is normal to feel warmth, heat or tingling and feel very relaxed.​​
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